Roman Chair Side Bend vs Diamond Push Ups
Overall Comparison
| Metric |
Roman Chair Side Bend |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
7 |
31 |
-24 |
-77% |
| Total lifts entered |
1,358 |
52,389 |
-51,031 |
-97% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
311.1 lb |
282.6 lb |
28.6 lb |
10% |
| Elite lift |
560.4 lb |
498.3 lb |
62.1 lb |
12% |
| Average bodyweight |
162.6 lb |
159.1 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
230.6 lb |
188.2 lb |
42.4 lb |
23% |
| Elite lift |
419.7 lb |
403.2 lb |
16.5 lb |
4% |
| Average bodyweight |
135.2 lb |
131.6 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
