Roman Chair Side Bend vs Floor Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Floor Hip Abduction Difference Percent
Daily count 7 3 4 133%
Total lifts entered 1,358 1,257 101 8%

Male Comparison

Metric Roman Chair Side Bend Floor Hip Abduction Difference Percent
Average lift 311.1 lb 269.5 lb 41.6 lb 15%
Elite lift 560.4 lb 475.4 lb 85 lb 18%
Average bodyweight 162.6 lb 165.5 lb -2.9 lb -2%
Lifts analysed 0 0 0 -

Female Comparison

Metric Roman Chair Side Bend Floor Hip Abduction Difference Percent
Average lift 230.6 lb 175.3 lb 55.3 lb 32%
Elite lift 419.7 lb 273.2 lb 146.4 lb 54%
Average bodyweight 135.2 lb 134.5 lb 0.7 lb 1%
Lifts analysed 0 0 0 -