Roman Chair Side Bend vs Floor Hip Extension
Overall Comparison
Metric |
Roman Chair Side Bend |
Floor Hip Extension |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
1,362 |
600 |
762 |
127% |
Male Comparison
Metric |
Roman Chair Side Bend |
Floor Hip Extension |
Difference |
Percent |
Average lift |
311.1 lb |
269.5 lb |
41.6 lb |
15% |
Elite lift |
560.4 lb |
475.4 lb |
85 lb |
18% |
Average bodyweight |
162.6 lb |
165.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Roman Chair Side Bend |
Floor Hip Extension |
Difference |
Percent |
Average lift |
230.6 lb |
175.3 lb |
55.3 lb |
32% |
Elite lift |
419.7 lb |
273.2 lb |
146.4 lb |
54% |
Average bodyweight |
135.2 lb |
134.5 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |