Roman Chair Side Bend vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Hanging Knee Raise Difference Percent
Daily count 7 16 -9 -56%
Total lifts entered 1,358 11,431 -10,073 -88%

Male Comparison

Metric Roman Chair Side Bend Hanging Knee Raise Difference Percent
Average lift 311.1 lb 272.7 lb 38.5 lb 14%
Elite lift 560.4 lb 484.7 lb 75.6 lb 16%
Average bodyweight 162.6 lb 166.5 lb -4 lb -2%
Lifts analysed 0 782 -782 -100%

Female Comparison

Metric Roman Chair Side Bend Hanging Knee Raise Difference Percent
Average lift 230.6 lb 261.6 lb -31 lb -12%
Elite lift 419.7 lb 490.5 lb -70.8 lb -14%
Average bodyweight 135.2 lb 136.5 lb -1.2 lb -1%
Lifts analysed 0 0 0 -