Roman Chair Side Bend vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Roman Chair Side Bend	Hip Extension	Difference	Percent
Daily count	1	2	-1	-50%
Total lifts entered	1,362	1,199	163	14%

Male Comparison

Metric	Roman Chair Side Bend	Hip Extension	Difference	Percent
Average lift	311.1 lb	351.8 lb	-40.7 lb	-12%
Elite lift	560.4 lb	663 lb	-102.7 lb	-15%
Average bodyweight	162.6 lb	163.5 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Roman Chair Side Bend	Hip Extension	Difference	Percent
Average lift	230.6 lb	261.3 lb	-30.7 lb	-12%
Elite lift	419.7 lb	486.7 lb	-67 lb	-14%
Average bodyweight	135.2 lb	136.2 lb	-1 lb	-1%
Lifts analysed	0	0	0	-