Roman Chair Side Bend vs Lunge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Lunge |
Difference |
Percent |
| Daily count |
7 |
7 |
0 |
0% |
| Total lifts entered |
1,358 |
24,127 |
-22,769 |
-94% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Lunge |
Difference |
Percent |
| Average lift |
311.1 lb |
376.4 lb |
-65.3 lb |
-17% |
| Elite lift |
560.4 lb |
797.2 lb |
-236.9 lb |
-30% |
| Average bodyweight |
162.6 lb |
167.5 lb |
-5 lb |
-3% |
| Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Lunge |
Difference |
Percent |
| Average lift |
230.6 lb |
265.3 lb |
-34.7 lb |
-13% |
| Elite lift |
419.7 lb |
511.5 lb |
-91.9 lb |
-18% |
| Average bodyweight |
135.2 lb |
137.5 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |
