Roman Chair Side Bend vs Nordic Hamstring Curl
Overall Comparison
| Metric | Roman Chair Side Bend | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 6 | -4 | -67% |
| Total lifts entered | 1,361 | 8,064 | -6,703 | -83% |
Male Comparison
| Metric | Roman Chair Side Bend | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 311.1 lb | 224.8 lb | 86.3 lb | 38% |
| Elite lift | 560.4 lb | 410.7 lb | 149.7 lb | 36% |
| Average bodyweight | 162.6 lb | 167.3 lb | -4.8 lb | -3% |
| Lifts analysed | 0 | 805 | -805 | -100% |
Female Comparison
| Metric | Roman Chair Side Bend | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 230.6 lb | 206.6 lb | 24 lb | 12% |
| Elite lift | 419.7 lb | 361.4 lb | 58.3 lb | 16% |
| Average bodyweight | 135.2 lb | 137.9 lb | -2.7 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |