Roman Chair Side Bend vs One Arm Pull Ups
Overall Comparison
| Metric |
Roman Chair Side Bend |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
7 |
20 |
-13 |
-65% |
| Total lifts entered |
1,358 |
26,325 |
-24,967 |
-95% |
Male Comparison
| Metric |
Roman Chair Side Bend |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
311.1 lb |
175.8 lb |
135.4 lb |
77% |
| Elite lift |
560.4 lb |
256.1 lb |
304.2 lb |
119% |
| Average bodyweight |
162.6 lb |
158.8 lb |
3.7 lb |
2% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
230.6 lb |
167.5 lb |
63.1 lb |
38% |
| Elite lift |
419.7 lb |
362.8 lb |
56.9 lb |
16% |
| Average bodyweight |
135.2 lb |
134.2 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
