Roman Chair Side Bend vs Reverse Crunches
Overall Comparison
| Metric |
Roman Chair Side Bend |
Reverse Crunches |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
1,346 |
3,977 |
-2,631 |
-66% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Reverse Crunches |
Difference |
Percent |
| Average lift |
311.1 lb |
339.8 lb |
-28.7 lb |
-8% |
| Elite lift |
560.4 lb |
618.8 lb |
-58.5 lb |
-9% |
| Average bodyweight |
162.6 lb |
165.6 lb |
-3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Reverse Crunches |
Difference |
Percent |
| Average lift |
230.6 lb |
235.5 lb |
-4.9 lb |
-2% |
| Elite lift |
419.7 lb |
437.7 lb |
-18.1 lb |
-4% |
| Average bodyweight |
135.2 lb |
136 lb |
-0.7 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
