Roman Chair Side Bend vs Ring Dips

Overall comparison

The daily number of roman chair side bend lifts entered on Strength Level is the same as the daily number of ring dips lifts.

Metric Roman Chair Side Bend Ring Dips Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average roman chair side bend entered by men on Strength Level is heavier than the average ring dips.

The bodyweight of men entering roman chair side bend lifts on Strength Level is on average less heavy than those entering ring dips lifts.

Metric Roman Chair Side Bend Ring Dips Difference Percent
Average lift 311.1 lb 236.6 lb ↑74.5 lb ↑31%
Elite lift 560.4 lb 366.3 lb ↑194.1 lb ↑53%
Average bodyweight 162.6 lb 163.2 lb ↓0.7 lb ↓0%
Lifts analysed 0 274 ↓274 ↓100%

Female comparison

The average roman chair side bend entered by women on Strength Level is heavier than the average ring dips.

The bodyweight of women entering roman chair side bend lifts on Strength Level is on average heavier than those entering ring dips lifts.

Metric Roman Chair Side Bend Ring Dips Difference Percent
Average lift 230.6 lb 164.6 lb ↑66 lb ↑40%
Elite lift 419.7 lb 255.9 lb ↑163.8 lb ↑64%
Average bodyweight 135.2 lb 134.2 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-