Romanian Deadlift vs Ab Wheel Rollout

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Romanian Deadlift Ab Wheel Rollout Difference Percent
Daily count 272 15 ↑257 ↑1713%
Total lifts entered 390,801 5,002 ↑385,799 ↑7713%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Romanian Deadlift Ab Wheel Rollout Difference Percent
Average lift 265.6 lb 282.8 lb ↓17.3 lb ↓6%
Elite lift 465.5 lb 559.5 lb ↓94 lb ↓17%
Average bodyweight 174.6 lb 168.8 lb ↑5.8 lb ↑3%
Lifts analysed 53,892 1,024 ↑52,868 ↑5163%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Romanian Deadlift Ab Wheel Rollout Difference Percent
Average lift 145.6 lb 153.8 lb ↓8.2 lb ↓5%
Elite lift 261.6 lb 232.3 lb ↑29.3 lb ↑13%
Average bodyweight 140 lb 133.7 lb ↑6.2 lb ↑5%
Lifts analysed 16,524 0 ↑16,524 ↑-