Romanian Deadlift vs Ab Wheel Rollout
Overall Comparison
| Metric |
Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
583 |
11 |
572 |
5200% |
| Total lifts entered |
682,540 |
10,903 |
671,637 |
6160% |
Male Comparison
| Metric |
Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
265.6 lb |
282.8 lb |
-17.3 lb |
-6% |
| Elite lift |
465.5 lb |
559.5 lb |
-94 lb |
-17% |
| Average bodyweight |
174.6 lb |
168.8 lb |
5.8 lb |
3% |
| Lifts analysed |
53,892 |
1,024 |
52,868 |
5163% |
Female Comparison
| Metric |
Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
145.6 lb |
153.8 lb |
-8.2 lb |
-5% |
| Elite lift |
261.6 lb |
232.3 lb |
29.3 lb |
13% |
| Average bodyweight |
140 lb |
133.7 lb |
6.2 lb |
5% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
