Romanian Deadlift vs Ab Wheel Rollout

Overall Comparison

Metric Romanian Deadlift Ab Wheel Rollout Difference Percent
Daily count 484 4 480 12000%
Total lifts entered 671,234 10,679 660,555 6186%

Male Comparison

Metric Romanian Deadlift Ab Wheel Rollout Difference Percent
Average lift 120.5 kg 128.3 kg -7.8 kg -6%
Elite lift 211.2 kg 253.8 kg -42.6 kg -17%
Average bodyweight 79.2 kg 76.6 kg 2.6 kg 3%
Lifts analysed 53,892 1,024 52,868 5163%

Female Comparison

Metric Romanian Deadlift Ab Wheel Rollout Difference Percent
Average lift 66 kg 69.8 kg -3.7 kg -5%
Elite lift 118.7 kg 105.4 kg 13.3 kg 13%
Average bodyweight 63.5 kg 60.7 kg 2.8 kg 5%
Lifts analysed 16,524 0 16,524 -