Romanian Deadlift vs Ab Wheel Rollout
Overall Comparison
Metric |
Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
484 |
4 |
480 |
12000% |
Total lifts entered |
671,234 |
10,679 |
660,555 |
6186% |
Male Comparison
Metric |
Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
120.5 kg |
128.3 kg |
-7.8 kg |
-6% |
Elite lift |
211.2 kg |
253.8 kg |
-42.6 kg |
-17% |
Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
Lifts analysed |
53,892 |
1,024 |
52,868 |
5163% |
Female Comparison
Metric |
Romanian Deadlift |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
66 kg |
69.8 kg |
-3.7 kg |
-5% |
Elite lift |
118.7 kg |
105.4 kg |
13.3 kg |
13% |
Average bodyweight |
63.5 kg |
60.7 kg |
2.8 kg |
5% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |