Romanian Deadlift vs Barbell Front Raise
Overall Comparison
Metric |
Romanian Deadlift |
Barbell Front Raise |
Difference |
Percent |
Daily count |
608 |
11 |
597 |
5427% |
Total lifts entered |
670,750 |
38,795 |
631,955 |
1629% |
Male Comparison
Metric |
Romanian Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
120.5 kg |
38.3 kg |
82.2 kg |
215% |
Elite lift |
211.2 kg |
112.4 kg |
98.8 kg |
88% |
Average bodyweight |
79.2 kg |
78.3 kg |
0.9 kg |
1% |
Lifts analysed |
53,892 |
564 |
53,328 |
9455% |
Female Comparison
Metric |
Romanian Deadlift |
Barbell Front Raise |
Difference |
Percent |
Average lift |
66 kg |
19.7 kg |
46.4 kg |
236% |
Elite lift |
118.7 kg |
40.6 kg |
78 kg |
192% |
Average bodyweight |
63.5 kg |
64.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |