Romanian Deadlift vs Barbell Power Shrug

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Daily count 195 0 ↑195 ↑-
Total lifts entered 188,400 0 ↑188,400 ↑-

Male comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 263.1 lb 290 lb ↓27 lb ↓9%
Elite lift 461.6 lb 572 lb ↓110.4 lb ↓19%
Average bodyweight 174.4 lb 178.2 lb ↓3.8 lb ↓2%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 145.9 lb 145.9 lb ↑0.1 lb ↑0%
Elite lift 261.3 lb 335 lb ↓73.8 lb ↓22%
Average bodyweight 139.7 lb 146 lb ↓6.3 lb ↓4%
Lifts analysed 15,508 0 ↑15,508 ↑-