Romanian Deadlift vs Barbell Power Shrug

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Daily count 291 1 ↑290 ↑29000%
Total lifts entered 389,050 1,278 ↑387,772 ↑30342%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 265.6 lb 353.7 lb ↓88.1 lb ↓25%
Elite lift 465.5 lb 740 lb ↓274.5 lb ↓37%
Average bodyweight 174.6 lb 180.3 lb ↓5.7 lb ↓3%
Lifts analysed 53,892 308 ↑53,584 ↑17397%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 145.6 lb 145.9 lb ↓0.3 lb ↓0%
Elite lift 261.6 lb 335 lb ↓73.4 lb ↓22%
Average bodyweight 140 lb 146 lb ↓6 lb ↓4%
Lifts analysed 16,524 0 ↑16,524 ↑-