Romanian Deadlift vs Barbell Power Shrug
Overall Comparison
Metric |
Romanian Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
540 |
1 |
539 |
53900% |
Total lifts entered |
685,981 |
4,585 |
681,396 |
14861% |
Male Comparison
Metric |
Romanian Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
265.6 lb |
353.7 lb |
-88.1 lb |
-25% |
Elite lift |
465.5 lb |
740 lb |
-274.5 lb |
-37% |
Average bodyweight |
174.6 lb |
180.3 lb |
-5.7 lb |
-3% |
Lifts analysed |
53,892 |
308 |
53,584 |
17397% |
Female Comparison
Metric |
Romanian Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
145.6 lb |
145.9 lb |
-0.3 lb |
-0% |
Elite lift |
261.6 lb |
335 lb |
-73.4 lb |
-22% |
Average bodyweight |
140 lb |
146 lb |
-6 lb |
-4% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |