Romanian Deadlift vs Barbell Power Shrug
Overall Comparison
Metric |
Romanian Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
484 |
3 |
481 |
16033% |
Total lifts entered |
671,234 |
4,538 |
666,696 |
14691% |
Male Comparison
Metric |
Romanian Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
120.5 kg |
160.4 kg |
-40 kg |
-25% |
Elite lift |
211.2 kg |
335.7 kg |
-124.5 kg |
-37% |
Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
Lifts analysed |
53,892 |
308 |
53,584 |
17397% |
Female Comparison
Metric |
Romanian Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
66 kg |
66.2 kg |
-0.2 kg |
-0% |
Elite lift |
118.7 kg |
152 kg |
-33.3 kg |
-22% |
Average bodyweight |
63.5 kg |
66.2 kg |
-2.7 kg |
-4% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |