Romanian Deadlift vs Barbell Power Shrug

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Daily count 413 3 ↑410 ↑13667%
Total lifts entered 408,512 1,363 ↑407,149 ↑29872%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 120.5 kg 160.4 kg ↓40 kg ↓25%
Elite lift 211.2 kg 335.7 kg ↓124.5 kg ↓37%
Average bodyweight 79.2 kg 81.8 kg ↓2.6 kg ↓3%
Lifts analysed 53,892 308 ↑53,584 ↑17397%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 66 kg 66.2 kg ↓0.2 kg ↓0%
Elite lift 118.7 kg 152 kg ↓33.3 kg ↓22%
Average bodyweight 63.5 kg 66.2 kg ↓2.7 kg ↓4%
Lifts analysed 16,524 0 ↑16,524 ↑-