Romanian Deadlift vs Barbell Power Shrug

Overall Comparison

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Daily count 484 3 481 16033%
Total lifts entered 671,234 4,538 666,696 14691%

Male Comparison

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 120.5 kg 160.4 kg -40 kg -25%
Elite lift 211.2 kg 335.7 kg -124.5 kg -37%
Average bodyweight 79.2 kg 81.8 kg -2.6 kg -3%
Lifts analysed 53,892 308 53,584 17397%

Female Comparison

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 66 kg 66.2 kg -0.2 kg -0%
Elite lift 118.7 kg 152 kg -33.3 kg -22%
Average bodyweight 63.5 kg 66.2 kg -2.7 kg -4%
Lifts analysed 16,524 0 16,524 -