Romanian Deadlift vs Barbell Power Shrug

Overall Comparison

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Daily count 484 3 481 16033%
Total lifts entered 671,234 4,538 666,696 14691%

Male Comparison

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 265.6 lb 353.7 lb -88.1 lb -25%
Elite lift 465.5 lb 740 lb -274.5 lb -37%
Average bodyweight 174.6 lb 180.3 lb -5.7 lb -3%
Lifts analysed 53,892 308 53,584 17397%

Female Comparison

Metric Romanian Deadlift Barbell Power Shrug Difference Percent
Average lift 145.6 lb 145.9 lb -0.3 lb -0%
Elite lift 261.6 lb 335 lb -73.4 lb -22%
Average bodyweight 140 lb 146 lb -6 lb -4%
Lifts analysed 16,524 0 16,524 -