Romanian Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 711 | 5 | 706 | 14120% |
| Total lifts entered | 684,884 | 3,297 | 681,587 | 20673% |
Male Comparison
| Metric | Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 131.6 kg | -11.1 kg | -8% |
| Elite lift | 211.2 kg | 259.5 kg | -48.3 kg | -19% |
| Average bodyweight | 79.2 kg | 80.8 kg | -1.7 kg | -2% |
| Lifts analysed | 53,892 | 0 | 53,892 | - |
Female Comparison
| Metric | Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 66.2 kg | -0.2 kg | -0% |
| Elite lift | 118.7 kg | 152 kg | -33.3 kg | -22% |
| Average bodyweight | 63.5 kg | 66.2 kg | -2.7 kg | -4% |
| Lifts analysed | 16,524 | 0 | 16,524 | - |