Romanian Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 618 | 5 | 613 | 12260% |
| Total lifts entered | 683,158 | 3,297 | 679,861 | 20621% |
Male Comparison
| Metric | Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 290 lb | -24.5 lb | -8% |
| Elite lift | 465.5 lb | 572 lb | -106.5 lb | -19% |
| Average bodyweight | 174.6 lb | 178.2 lb | -3.6 lb | -2% |
| Lifts analysed | 53,892 | 0 | 53,892 | - |
Female Comparison
| Metric | Romanian Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 145.9 lb | -0.3 lb | -0% |
| Elite lift | 261.6 lb | 335 lb | -73.4 lb | -22% |
| Average bodyweight | 140 lb | 146 lb | -6 lb | -4% |
| Lifts analysed | 16,524 | 0 | 16,524 | - |