The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of bench pull lifts.
The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of bench pull lifts.
Metric | Romanian Deadlift | Bench Pull | Difference | Percent |
---|---|---|---|---|
Daily count | 195 | 3 | ↑192 | ↑6400% |
Total lifts entered | 188,400 | 3 | ↑188,397 | ↑6279900% |
The average romanian deadlift entered by men on Strength Level is heavier than the average bench pull.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering bench pull lifts.
Metric | Romanian Deadlift | Bench Pull | Difference | Percent |
---|---|---|---|---|
Average lift | 263.1 lb | 141.3 lb | ↑121.8 lb | ↑86% |
Elite lift | 461.6 lb | 255.8 lb | ↑205.9 lb | ↑80% |
Average bodyweight | 174.4 lb | 173.9 lb | ↑0.5 lb | ↑0% |
Lifts analysed | 49,143 | 0 | ↑49,143 | ↑- |
The average romanian deadlift entered by women on Strength Level is heavier than the average bench pull.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bench pull lifts.
Metric | Romanian Deadlift | Bench Pull | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 71.1 lb | ↑74.8 lb | ↑105% |
Elite lift | 261.3 lb | 144.4 lb | ↑116.9 lb | ↑81% |
Average bodyweight | 139.7 lb | 142.6 lb | ↓2.9 lb | ↓2% |
Lifts analysed | 15,508 | 0 | ↑15,508 | ↑- |
Compare romanian deadlift versus one of the following exercises: