Romanian Deadlift vs Bench Pull

Overall Comparison

Metric Romanian Deadlift Bench Pull Difference Percent
Daily count 484 4 480 12000%
Total lifts entered 671,234 36,535 634,699 1737%

Male Comparison

Metric Romanian Deadlift Bench Pull Difference Percent
Average lift 120.5 kg 86.7 kg 33.8 kg 39%
Elite lift 211.2 kg 156.3 kg 54.8 kg 35%
Average bodyweight 79.2 kg 80.2 kg -1.1 kg -1%
Lifts analysed 53,892 658 53,234 8090%

Female Comparison

Metric Romanian Deadlift Bench Pull Difference Percent
Average lift 66 kg 32.3 kg 33.8 kg 105%
Elite lift 118.7 kg 65.5 kg 53.2 kg 81%
Average bodyweight 63.5 kg 64.7 kg -1.2 kg -2%
Lifts analysed 16,524 0 16,524 -