Romanian Deadlift vs Bench Pull
Overall Comparison
Metric |
Romanian Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
484 |
4 |
480 |
12000% |
Total lifts entered |
671,234 |
36,535 |
634,699 |
1737% |
Male Comparison
Metric |
Romanian Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
120.5 kg |
86.7 kg |
33.8 kg |
39% |
Elite lift |
211.2 kg |
156.3 kg |
54.8 kg |
35% |
Average bodyweight |
79.2 kg |
80.2 kg |
-1.1 kg |
-1% |
Lifts analysed |
53,892 |
658 |
53,234 |
8090% |
Female Comparison
Metric |
Romanian Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
66 kg |
32.3 kg |
33.8 kg |
105% |
Elite lift |
118.7 kg |
65.5 kg |
53.2 kg |
81% |
Average bodyweight |
63.5 kg |
64.7 kg |
-1.2 kg |
-2% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |