Romanian Deadlift vs Bench Pull
Overall Comparison
| Metric |
Romanian Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
618 |
15 |
603 |
4020% |
| Total lifts entered |
683,158 |
36,668 |
646,490 |
1763% |
Male Comparison
| Metric |
Romanian Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
265.6 lb |
191.1 lb |
74.5 lb |
39% |
| Elite lift |
465.5 lb |
344.7 lb |
120.8 lb |
35% |
| Average bodyweight |
174.6 lb |
176.9 lb |
-2.4 lb |
-1% |
| Lifts analysed |
53,892 |
658 |
53,234 |
8090% |
Female Comparison
| Metric |
Romanian Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
145.6 lb |
71.1 lb |
74.4 lb |
105% |
| Elite lift |
261.6 lb |
144.4 lb |
117.2 lb |
81% |
| Average bodyweight |
140 lb |
142.6 lb |
-2.7 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
