Romanian Deadlift vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Close Grip Bench Press Difference Percent
Daily count 583 169 414 245%
Total lifts entered 682,540 294,336 388,204 132%

Male Comparison

Metric Romanian Deadlift Close Grip Bench Press Difference Percent
Average lift 265.6 lb 205.6 lb 60 lb 29%
Elite lift 465.5 lb 341.9 lb 123.6 lb 36%
Average bodyweight 174.6 lb 179.5 lb -4.9 lb -3%
Lifts analysed 53,892 36,031 17,861 50%

Female Comparison

Metric Romanian Deadlift Close Grip Bench Press Difference Percent
Average lift 145.6 lb 108.9 lb 36.7 lb 34%
Elite lift 261.6 lb 201.5 lb 60.1 lb 30%
Average bodyweight 140 lb 147.1 lb -7.2 lb -5%
Lifts analysed 16,524 1,982 14,542 734%