Romanian Deadlift vs Close Grip Bench Press
Overall Comparison
Metric |
Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
557 |
153 |
404 |
264% |
Total lifts entered |
685,441 |
295,120 |
390,321 |
132% |
Male Comparison
Metric |
Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
265.6 lb |
205.6 lb |
60 lb |
29% |
Elite lift |
465.5 lb |
341.9 lb |
123.6 lb |
36% |
Average bodyweight |
174.6 lb |
179.5 lb |
-4.9 lb |
-3% |
Lifts analysed |
53,892 |
36,031 |
17,861 |
50% |
Female Comparison
Metric |
Romanian Deadlift |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
145.6 lb |
108.9 lb |
36.7 lb |
34% |
Elite lift |
261.6 lb |
201.5 lb |
60.1 lb |
30% |
Average bodyweight |
140 lb |
147.1 lb |
-7.2 lb |
-5% |
Lifts analysed |
16,524 |
1,982 |
14,542 |
734% |