Romanian Deadlift vs Decline Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
| Daily count |
583 |
65 |
518 |
797% |
| Total lifts entered |
682,540 |
237,022 |
445,518 |
188% |
Male Comparison
| Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
265.6 lb |
232.9 lb |
32.7 lb |
14% |
| Elite lift |
465.5 lb |
399 lb |
66.5 lb |
17% |
| Average bodyweight |
174.6 lb |
178 lb |
-3.5 lb |
-2% |
| Lifts analysed |
53,892 |
35,076 |
18,816 |
54% |
Female Comparison
| Metric |
Romanian Deadlift |
Decline Bench Press |
Difference |
Percent |
| Average lift |
145.6 lb |
120.8 lb |
24.8 lb |
21% |
| Elite lift |
261.6 lb |
246.8 lb |
14.8 lb |
6% |
| Average bodyweight |
140 lb |
148.1 lb |
-8.2 lb |
-6% |
| Lifts analysed |
16,524 |
2,023 |
14,501 |
717% |
