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Romanian Deadlift vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Daily count 197 67 ↑130 ↑194%
Total lifts entered 113,192 53,782 ↑59,410 ↑110%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 266.5 lb 232.5 lb ↑34 lb ↑15%
Elite lift 467 lb 402 lb ↑65.1 lb ↑16%
Average bodyweight 174.8 lb 177.3 lb ↓2.5 lb ↓1%
Lifts analysed 35,654 22,324 ↑13,330 ↑60%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Romanian Deadlift Decline Bench Press Difference Percent
Average lift 144.9 lb 117.2 lb ↑27.8 lb ↑24%
Elite lift 262.3 lb 239.7 lb ↑22.5 lb ↑9%
Average bodyweight 140 lb 147.6 lb ↓7.7 lb ↓5%
Lifts analysed 11,409 1,320 ↑10,089 ↑764%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Decline Bench Press vs Romanian Deadlift Romanian Deadlift Standards Decline Bench Press Standards