Romanian Deadlift vs Incline Bench Press

Overall Comparison

Metric Romanian Deadlift Incline Bench Press Difference Percent
Daily count 608 1,156 -548 -47%
Total lifts entered 670,750 1,438,367 -767,617 -53%

Male Comparison

Metric Romanian Deadlift Incline Bench Press Difference Percent
Average lift 265.6 lb 196.3 lb 69.3 lb 35%
Elite lift 465.5 lb 328.9 lb 136.6 lb 42%
Average bodyweight 174.6 lb 177.6 lb -3.1 lb -2%
Lifts analysed 53,892 143,628 -89,736 -62%

Female Comparison

Metric Romanian Deadlift Incline Bench Press Difference Percent
Average lift 145.6 lb 97.2 lb 48.3 lb 50%
Elite lift 261.6 lb 204.3 lb 57.3 lb 28%
Average bodyweight 140 lb 147.6 lb -7.6 lb -5%
Lifts analysed 16,524 7,689 8,835 115%