Romanian Deadlift vs Incline Bench Press
Overall Comparison
Metric |
Romanian Deadlift |
Incline Bench Press |
Difference |
Percent |
Daily count |
608 |
1,156 |
-548 |
-47% |
Total lifts entered |
670,750 |
1,438,367 |
-767,617 |
-53% |
Male Comparison
Metric |
Romanian Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
265.6 lb |
196.3 lb |
69.3 lb |
35% |
Elite lift |
465.5 lb |
328.9 lb |
136.6 lb |
42% |
Average bodyweight |
174.6 lb |
177.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
53,892 |
143,628 |
-89,736 |
-62% |
Female Comparison
Metric |
Romanian Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
145.6 lb |
97.2 lb |
48.3 lb |
50% |
Elite lift |
261.6 lb |
204.3 lb |
57.3 lb |
28% |
Average bodyweight |
140 lb |
147.6 lb |
-7.6 lb |
-5% |
Lifts analysed |
16,524 |
7,689 |
8,835 |
115% |