Romanian Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
557 |
1 |
556 |
55600% |
| Total lifts entered |
685,441 |
1,295 |
684,146 |
52830% |
Male Comparison
| Metric |
Romanian Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
113 kg |
7.5 kg |
7% |
| Elite lift |
211.2 kg |
201 kg |
10.1 kg |
5% |
| Average bodyweight |
79.2 kg |
79 kg |
0.2 kg |
0% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
66 kg |
65.9 kg |
0.2 kg |
0% |
| Elite lift |
118.7 kg |
125.1 kg |
-6.5 kg |
-5% |
| Average bodyweight |
63.5 kg |
65.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
