Romanian Deadlift vs Jefferson Squat

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Romanian Deadlift Jefferson Squat Difference Percent
Daily count 195 0 ↑195 ↑-
Total lifts entered 188,400 0 ↑188,400 ↑-

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average jefferson squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Romanian Deadlift Jefferson Squat Difference Percent
Average lift 119.3 kg 113 kg ↑6.3 kg ↑6%
Elite lift 209.4 kg 201 kg ↑8.4 kg ↑4%
Average bodyweight 79.1 kg 79 kg ↑0.1 kg ↑0%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average jefferson squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Romanian Deadlift Jefferson Squat Difference Percent
Average lift 66.2 kg 65.9 kg ↑0.3 kg ↑0%
Elite lift 118.5 kg 125.1 kg ↓6.6 kg ↓5%
Average bodyweight 63.4 kg 65.6 kg ↓2.3 kg ↓3%
Lifts analysed 15,508 0 ↑15,508 ↑-