Romanian Deadlift vs Jefferson Squat

Overall Comparison

Metric Romanian Deadlift Jefferson Squat Difference Percent
Daily count 484 3 481 16033%
Total lifts entered 671,234 1,266 669,968 52920%

Male Comparison

Metric Romanian Deadlift Jefferson Squat Difference Percent
Average lift 265.6 lb 249.1 lb 16.5 lb 7%
Elite lift 465.5 lb 443.2 lb 22.4 lb 5%
Average bodyweight 174.6 lb 174.1 lb 0.5 lb 0%
Lifts analysed 53,892 0 53,892 -

Female Comparison

Metric Romanian Deadlift Jefferson Squat Difference Percent
Average lift 145.6 lb 145.2 lb 0.3 lb 0%
Elite lift 261.6 lb 275.9 lb -14.3 lb -5%
Average bodyweight 140 lb 144.6 lb -4.7 lb -3%
Lifts analysed 16,524 0 16,524 -