Romanian Deadlift vs Jefferson Squat
Overall Comparison
Metric |
Romanian Deadlift |
Jefferson Squat |
Difference |
Percent |
Daily count |
484 |
3 |
481 |
16033% |
Total lifts entered |
671,234 |
1,266 |
669,968 |
52920% |
Male Comparison
Metric |
Romanian Deadlift |
Jefferson Squat |
Difference |
Percent |
Average lift |
265.6 lb |
249.1 lb |
16.5 lb |
7% |
Elite lift |
465.5 lb |
443.2 lb |
22.4 lb |
5% |
Average bodyweight |
174.6 lb |
174.1 lb |
0.5 lb |
0% |
Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
Metric |
Romanian Deadlift |
Jefferson Squat |
Difference |
Percent |
Average lift |
145.6 lb |
145.2 lb |
0.3 lb |
0% |
Elite lift |
261.6 lb |
275.9 lb |
-14.3 lb |
-5% |
Average bodyweight |
140 lb |
144.6 lb |
-4.7 lb |
-3% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |