Romanian Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
540 |
4 |
536 |
13400% |
| Total lifts entered |
685,981 |
8,420 |
677,561 |
8047% |
Male Comparison
| Metric |
Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
120.5 kg |
91.8 kg |
28.6 kg |
31% |
| Elite lift |
211.2 kg |
176.7 kg |
34.5 kg |
20% |
| Average bodyweight |
79.2 kg |
80.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
66 kg |
42.2 kg |
23.8 kg |
56% |
| Elite lift |
118.7 kg |
95.5 kg |
23.1 kg |
24% |
| Average bodyweight |
63.5 kg |
65.3 kg |
-1.8 kg |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
