Romanian Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
711 |
4 |
707 |
17675% |
| Total lifts entered |
684,884 |
8,411 |
676,473 |
8043% |
Male Comparison
| Metric |
Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
265.6 lb |
202.5 lb |
63.1 lb |
31% |
| Elite lift |
465.5 lb |
389.5 lb |
76 lb |
20% |
| Average bodyweight |
174.6 lb |
177.4 lb |
-2.9 lb |
-2% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
145.6 lb |
93.1 lb |
52.5 lb |
56% |
| Elite lift |
261.6 lb |
210.6 lb |
51 lb |
24% |
| Average bodyweight |
140 lb |
144 lb |
-4.1 lb |
-3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
