Romanian Deadlift vs Neck Curl
Overall Comparison
Metric |
Romanian Deadlift |
Neck Curl |
Difference |
Percent |
Daily count |
583 |
48 |
535 |
1115% |
Total lifts entered |
682,540 |
47,332 |
635,208 |
1342% |
Male Comparison
Metric |
Romanian Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
265.6 lb |
82.1 lb |
183.5 lb |
223% |
Elite lift |
465.5 lb |
283.9 lb |
181.7 lb |
64% |
Average bodyweight |
174.6 lb |
164.5 lb |
10.1 lb |
6% |
Lifts analysed |
53,892 |
652 |
53,240 |
8166% |
Female Comparison
Metric |
Romanian Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
145.6 lb |
35 lb |
110.5 lb |
316% |
Elite lift |
261.6 lb |
76.6 lb |
185 lb |
241% |
Average bodyweight |
140 lb |
141.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |