Romanian Deadlift vs Neck Curl

Overall Comparison

Metric Romanian Deadlift Neck Curl Difference Percent
Daily count 608 33 575 1742%
Total lifts entered 670,750 46,143 624,607 1354%

Male Comparison

Metric Romanian Deadlift Neck Curl Difference Percent
Average lift 265.6 lb 82.1 lb 183.5 lb 223%
Elite lift 465.5 lb 283.9 lb 181.7 lb 64%
Average bodyweight 174.6 lb 164.5 lb 10.1 lb 6%
Lifts analysed 53,892 652 53,240 8166%

Female Comparison

Metric Romanian Deadlift Neck Curl Difference Percent
Average lift 145.6 lb 35 lb 110.5 lb 316%
Elite lift 261.6 lb 76.6 lb 185 lb 241%
Average bodyweight 140 lb 141.3 lb -1.4 lb -1%
Lifts analysed 16,524 0 16,524 -