Romanian Deadlift vs Reverse Barbell Curl

Overall Comparison

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Daily count 484 19 465 2447%
Total lifts entered 671,234 73,906 597,328 808%

Male Comparison

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 120.5 kg 41.7 kg 78.8 kg 189%
Elite lift 211.2 kg 91.5 kg 119.7 kg 131%
Average bodyweight 79.2 kg 77.4 kg 1.8 kg 2%
Lifts analysed 53,892 2,826 51,066 1807%

Female Comparison

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 66 kg 27.2 kg 38.8 kg 143%
Elite lift 118.7 kg 89.8 kg 28.8 kg 32%
Average bodyweight 63.5 kg 64.8 kg -1.3 kg -2%
Lifts analysed 16,524 0 16,524 -