Romanian Deadlift vs Reverse Barbell Curl
Overall Comparison
Metric |
Romanian Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
484 |
19 |
465 |
2447% |
Total lifts entered |
671,234 |
73,906 |
597,328 |
808% |
Male Comparison
Metric |
Romanian Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
120.5 kg |
41.7 kg |
78.8 kg |
189% |
Elite lift |
211.2 kg |
91.5 kg |
119.7 kg |
131% |
Average bodyweight |
79.2 kg |
77.4 kg |
1.8 kg |
2% |
Lifts analysed |
53,892 |
2,826 |
51,066 |
1807% |
Female Comparison
Metric |
Romanian Deadlift |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
66 kg |
27.2 kg |
38.8 kg |
143% |
Elite lift |
118.7 kg |
89.8 kg |
28.8 kg |
32% |
Average bodyweight |
63.5 kg |
64.8 kg |
-1.3 kg |
-2% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |