Romanian Deadlift vs Reverse Barbell Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Daily count 306 18 ↑288 ↑1600%
Total lifts entered 391,417 51,396 ↑340,021 ↑662%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 265.6 lb 91.8 lb ↑173.7 lb ↑189%
Elite lift 465.5 lb 201.6 lb ↑263.9 lb ↑131%
Average bodyweight 174.6 lb 170.5 lb ↑4 lb ↑2%
Lifts analysed 53,892 2,826 ↑51,066 ↑1807%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 145.6 lb 59.9 lb ↑85.6 lb ↑143%
Elite lift 261.6 lb 198 lb ↑63.6 lb ↑32%
Average bodyweight 140 lb 142.9 lb ↓2.9 lb ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-