Romanian Deadlift vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Daily count 540 43 497 1156%
Total lifts entered 685,981 74,934 611,047 815%

Male Comparison

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 265.6 lb 91.8 lb 173.7 lb 189%
Elite lift 465.5 lb 201.6 lb 263.9 lb 131%
Average bodyweight 174.6 lb 170.5 lb 4 lb 2%
Lifts analysed 53,892 2,826 51,066 1807%

Female Comparison

Metric Romanian Deadlift Reverse Barbell Curl Difference Percent
Average lift 145.6 lb 59.9 lb 85.6 lb 143%
Elite lift 261.6 lb 198 lb 63.6 lb 32%
Average bodyweight 140 lb 142.9 lb -2.9 lb -2%
Lifts analysed 16,524 0 16,524 -