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Romanian Deadlift vs Reverse Grip Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Daily count 103 14 ↑89 ↑636%
Total lifts entered 185,577 29,542 ↑156,035 ↑528%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Average lift 263.1 lb 217.9 lb ↑45.2 lb ↑21%
Elite lift 461.8 lb 434 lb ↑27.8 lb ↑6%
Average bodyweight 174.4 lb 181 lb ↓6.6 lb ↓4%
Lifts analysed 48,467 1,126 ↑47,341 ↑4204%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Average lift 146 lb 84.9 lb ↑61 lb ↑72%
Elite lift 261.1 lb 171.8 lb ↑89.3 lb ↑52%
Average bodyweight 139.7 lb 145.7 lb ↓6 lb ↓4%
Lifts analysed 15,323 0 ↑15,323 ↑-

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Close Grip Bench Press EZ Bar Curl Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

See also

Reverse Grip Bench Press vs Romanian Deadlift Romanian Deadlift Standards Reverse Grip Bench Press Standards