Romanian Deadlift vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Daily count 557 2 555 27750%
Total lifts entered 685,441 59,250 626,191 1057%

Male Comparison

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Average lift 265.6 lb 218.1 lb 47.4 lb 22%
Elite lift 465.5 lb 438.8 lb 26.7 lb 6%
Average bodyweight 174.6 lb 180.6 lb -6.1 lb -3%
Lifts analysed 53,892 2,085 51,807 2485%

Female Comparison

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Average lift 145.6 lb 84.9 lb 60.6 lb 71%
Elite lift 261.6 lb 171.8 lb 89.8 lb 52%
Average bodyweight 140 lb 145.7 lb -5.8 lb -4%
Lifts analysed 16,524 0 16,524 -