Romanian Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Romanian Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
608 |
7 |
601 |
8586% |
Total lifts entered |
670,750 |
58,994 |
611,756 |
1037% |
Male Comparison
Metric |
Romanian Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
120.5 kg |
99 kg |
21.5 kg |
22% |
Elite lift |
211.2 kg |
199.1 kg |
12.1 kg |
6% |
Average bodyweight |
79.2 kg |
81.9 kg |
-2.8 kg |
-3% |
Lifts analysed |
53,892 |
2,085 |
51,807 |
2485% |
Female Comparison
Metric |
Romanian Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
66 kg |
38.5 kg |
27.5 kg |
71% |
Elite lift |
118.7 kg |
77.9 kg |
40.8 kg |
52% |
Average bodyweight |
63.5 kg |
66.1 kg |
-2.6 kg |
-4% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |