Romanian Deadlift vs Reverse Grip Bench Press

Overall Comparison

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Daily count 608 7 601 8586%
Total lifts entered 670,750 58,994 611,756 1037%

Male Comparison

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Average lift 120.5 kg 99 kg 21.5 kg 22%
Elite lift 211.2 kg 199.1 kg 12.1 kg 6%
Average bodyweight 79.2 kg 81.9 kg -2.8 kg -3%
Lifts analysed 53,892 2,085 51,807 2485%

Female Comparison

Metric Romanian Deadlift Reverse Grip Bench Press Difference Percent
Average lift 66 kg 38.5 kg 27.5 kg 71%
Elite lift 118.7 kg 77.9 kg 40.8 kg 52%
Average bodyweight 63.5 kg 66.1 kg -2.6 kg -4%
Lifts analysed 16,524 0 16,524 -