Romanian Deadlift vs Spider Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
583 |
13 |
570 |
4385% |
| Total lifts entered |
682,540 |
26,361 |
656,179 |
2489% |
Male Comparison
| Metric |
Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
33 kg |
87.5 kg |
266% |
| Elite lift |
211.2 kg |
81.9 kg |
129.3 kg |
158% |
| Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
53,892 |
374 |
53,518 |
14310% |
Female Comparison
| Metric |
Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
66 kg |
23.6 kg |
42.4 kg |
179% |
| Elite lift |
118.7 kg |
52.1 kg |
66.5 kg |
128% |
| Average bodyweight |
63.5 kg |
64.5 kg |
-1 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
