Romanian Deadlift vs Spider Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
1,028 |
11 |
1,017 |
9245% |
| Total lifts entered |
681,957 |
26,348 |
655,609 |
2488% |
Male Comparison
| Metric |
Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
265.6 lb |
72.7 lb |
192.9 lb |
266% |
| Elite lift |
465.5 lb |
180.6 lb |
284.9 lb |
158% |
| Average bodyweight |
174.6 lb |
168.8 lb |
5.8 lb |
3% |
| Lifts analysed |
53,892 |
374 |
53,518 |
14310% |
Female Comparison
| Metric |
Romanian Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
145.6 lb |
52.1 lb |
93.5 lb |
179% |
| Elite lift |
261.6 lb |
114.9 lb |
146.7 lb |
128% |
| Average bodyweight |
140 lb |
142.1 lb |
-2.2 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
