Romanian Deadlift vs Spider Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Romanian Deadlift Spider Curl Difference Percent
Daily count 272 21 ↑251 ↑1195%
Total lifts entered 390,801 18,326 ↑372,475 ↑2032%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Romanian Deadlift Spider Curl Difference Percent
Average lift 265.6 lb 72.7 lb ↑192.9 lb ↑266%
Elite lift 465.5 lb 180.6 lb ↑284.9 lb ↑158%
Average bodyweight 174.6 lb 168.8 lb ↑5.8 lb ↑3%
Lifts analysed 53,892 374 ↑53,518 ↑14310%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Romanian Deadlift Spider Curl Difference Percent
Average lift 145.6 lb 52.1 lb ↑93.5 lb ↑179%
Elite lift 261.6 lb 114.9 lb ↑146.7 lb ↑128%
Average bodyweight 140 lb 142.1 lb ↓2.2 lb ↓2%
Lifts analysed 16,524 0 ↑16,524 ↑-