Romanian Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Romanian Deadlift	Strict Curl	Difference	Percent
Daily count	583	32	551	1722%
Total lifts entered	682,540	61,585	620,955	1008%

Male Comparison

Metric	Romanian Deadlift	Strict Curl	Difference	Percent
Average lift	265.6 lb	110.8 lb	154.8 lb	140%
Elite lift	465.5 lb	190.7 lb	274.8 lb	144%
Average bodyweight	174.6 lb	176.5 lb	-2 lb	-1%
Lifts analysed	53,892	3,765	50,127	1331%

Female Comparison

Metric	Romanian Deadlift	Strict Curl	Difference	Percent
Average lift	145.6 lb	53.7 lb	91.8 lb	171%
Elite lift	261.6 lb	118.2 lb	143.4 lb	121%
Average bodyweight	140 lb	142.5 lb	-2.5 lb	-2%
Lifts analysed	16,524	0	16,524	-