Romanian Deadlift vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Tricep Extension Difference Percent
Daily count 540 108 432 400%
Total lifts entered 685,981 146,706 539,275 368%

Male Comparison

Metric Romanian Deadlift Tricep Extension Difference Percent
Average lift 265.6 lb 109 lb 156.6 lb 144%
Elite lift 465.5 lb 245.2 lb 220.3 lb 90%
Average bodyweight 174.6 lb 173.5 lb 1 lb 1%
Lifts analysed 53,892 28,551 25,341 89%

Female Comparison

Metric Romanian Deadlift Tricep Extension Difference Percent
Average lift 145.6 lb 50 lb 95.6 lb 191%
Elite lift 261.6 lb 122.5 lb 139.1 lb 114%
Average bodyweight 140 lb 142.9 lb -2.9 lb -2%
Lifts analysed 16,524 3,132 13,392 428%