Romanian Deadlift vs Tricep Extension
Overall Comparison
| Metric |
Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
| Daily count |
557 |
49 |
508 |
1037% |
| Total lifts entered |
685,441 |
146,598 |
538,843 |
368% |
Male Comparison
| Metric |
Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
120.5 kg |
49.5 kg |
71 kg |
144% |
| Elite lift |
211.2 kg |
111.2 kg |
99.9 kg |
90% |
| Average bodyweight |
79.2 kg |
78.7 kg |
0.5 kg |
1% |
| Lifts analysed |
53,892 |
28,551 |
25,341 |
89% |
Female Comparison
| Metric |
Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
| Average lift |
66 kg |
22.7 kg |
43.4 kg |
191% |
| Elite lift |
118.7 kg |
55.6 kg |
63.1 kg |
114% |
| Average bodyweight |
63.5 kg |
64.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
16,524 |
3,132 |
13,392 |
428% |
