Romanian Deadlift vs Tricep Extension
Overall Comparison
Metric |
Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
Daily count |
540 |
108 |
432 |
400% |
Total lifts entered |
685,981 |
146,706 |
539,275 |
368% |
Male Comparison
Metric |
Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
Average lift |
265.6 lb |
109 lb |
156.6 lb |
144% |
Elite lift |
465.5 lb |
245.2 lb |
220.3 lb |
90% |
Average bodyweight |
174.6 lb |
173.5 lb |
1 lb |
1% |
Lifts analysed |
53,892 |
28,551 |
25,341 |
89% |
Female Comparison
Metric |
Romanian Deadlift |
Tricep Extension |
Difference |
Percent |
Average lift |
145.6 lb |
50 lb |
95.6 lb |
191% |
Elite lift |
261.6 lb |
122.5 lb |
139.1 lb |
114% |
Average bodyweight |
140 lb |
142.9 lb |
-2.9 lb |
-2% |
Lifts analysed |
16,524 |
3,132 |
13,392 |
428% |