Romanian Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
583 |
17 |
566 |
3329% |
| Total lifts entered |
682,540 |
15,674 |
666,866 |
4255% |
Male Comparison
| Metric |
Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
120.5 kg |
63.2 kg |
57.3 kg |
91% |
| Elite lift |
211.2 kg |
203.7 kg |
7.5 kg |
4% |
| Average bodyweight |
79.2 kg |
76.4 kg |
2.8 kg |
4% |
| Lifts analysed |
53,892 |
637 |
53,255 |
8360% |
Female Comparison
| Metric |
Romanian Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
66 kg |
48.5 kg |
17.5 kg |
36% |
| Elite lift |
118.7 kg |
92 kg |
26.6 kg |
29% |
| Average bodyweight |
63.5 kg |
61.4 kg |
2.1 kg |
3% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
