Romanian Deadlift vs Walking Lunge

Overall Comparison

Metric Romanian Deadlift Walking Lunge Difference Percent
Daily count 484 18 466 2589%
Total lifts entered 671,234 15,419 655,815 4253%

Male Comparison

Metric Romanian Deadlift Walking Lunge Difference Percent
Average lift 265.6 lb 139.3 lb 126.3 lb 91%
Elite lift 465.5 lb 449 lb 16.5 lb 4%
Average bodyweight 174.6 lb 168.5 lb 6.1 lb 4%
Lifts analysed 53,892 637 53,255 8360%

Female Comparison

Metric Romanian Deadlift Walking Lunge Difference Percent
Average lift 145.6 lb 106.9 lb 38.7 lb 36%
Elite lift 261.6 lb 202.9 lb 58.7 lb 29%
Average bodyweight 140 lb 135.3 lb 4.6 lb 3%
Lifts analysed 16,524 0 16,524 -