Romanian Deadlift vs Walking Lunge

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Romanian Deadlift Walking Lunge Difference Percent
Daily count 272 4 ↑268 ↑6700%
Total lifts entered 390,801 5,650 ↑385,151 ↑6817%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Romanian Deadlift Walking Lunge Difference Percent
Average lift 265.6 lb 139.3 lb ↑126.3 lb ↑91%
Elite lift 465.5 lb 449 lb ↑16.5 lb ↑4%
Average bodyweight 174.6 lb 168.5 lb ↑6.1 lb ↑4%
Lifts analysed 53,892 637 ↑53,255 ↑8360%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average walking lunge.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Romanian Deadlift Walking Lunge Difference Percent
Average lift 145.6 lb 106.9 lb ↑38.7 lb ↑36%
Elite lift 261.6 lb 202.9 lb ↑58.7 lb ↑29%
Average bodyweight 140 lb 135.3 lb ↑4.6 lb ↑3%
Lifts analysed 16,524 0 ↑16,524 ↑-