Romanian Deadlift vs Yates Row
Overall Comparison
| Metric |
Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
540 |
23 |
517 |
2248% |
| Total lifts entered |
685,981 |
40,013 |
645,968 |
1614% |
Male Comparison
| Metric |
Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
120.5 kg |
102 kg |
18.5 kg |
18% |
| Elite lift |
211.2 kg |
171.8 kg |
39.3 kg |
23% |
| Average bodyweight |
79.2 kg |
79.1 kg |
0.1 kg |
0% |
| Lifts analysed |
53,892 |
1,133 |
52,759 |
4657% |
Female Comparison
| Metric |
Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
66 kg |
45.9 kg |
20.1 kg |
44% |
| Elite lift |
118.7 kg |
82.8 kg |
35.9 kg |
43% |
| Average bodyweight |
63.5 kg |
64.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
