Romanian Deadlift vs Yates Row
Overall Comparison
| Metric |
Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
557 |
13 |
544 |
4185% |
| Total lifts entered |
685,441 |
39,990 |
645,451 |
1614% |
Male Comparison
| Metric |
Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
265.6 lb |
224.8 lb |
40.8 lb |
18% |
| Elite lift |
465.5 lb |
378.8 lb |
86.7 lb |
23% |
| Average bodyweight |
174.6 lb |
174.4 lb |
0.2 lb |
0% |
| Lifts analysed |
53,892 |
1,133 |
52,759 |
4657% |
Female Comparison
| Metric |
Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
145.6 lb |
101.2 lb |
44.4 lb |
44% |
| Elite lift |
261.6 lb |
182.5 lb |
79.2 lb |
43% |
| Average bodyweight |
140 lb |
143.1 lb |
-3.1 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
