Romanian Deadlift vs Z Press

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Romanian Deadlift Z Press Difference Percent
Daily count 195 0 ↑195 ↑-
Total lifts entered 188,400 0 ↑188,400 ↑-

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Romanian Deadlift Z Press Difference Percent
Average lift 263.1 lb 125.7 lb ↑137.3 lb ↑109%
Elite lift 461.6 lb 247.6 lb ↑214 lb ↑86%
Average bodyweight 174.4 lb 175.6 lb ↓1.2 lb ↓1%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Romanian Deadlift Z Press Difference Percent
Average lift 145.9 lb 61.7 lb ↑84.2 lb ↑136%
Elite lift 261.3 lb 132.5 lb ↑128.7 lb ↑97%
Average bodyweight 139.7 lb 143.4 lb ↓3.8 lb ↓3%
Lifts analysed 15,508 0 ↑15,508 ↑-