Romanian Deadlift vs Z Press

Overall Comparison

Metric Romanian Deadlift Z Press Difference Percent
Daily count 608 6 602 10033%
Total lifts entered 670,750 23,220 647,530 2789%

Male Comparison

Metric Romanian Deadlift Z Press Difference Percent
Average lift 265.6 lb 127.2 lb 138.3 lb 109%
Elite lift 465.5 lb 222.8 lb 242.7 lb 109%
Average bodyweight 174.6 lb 180.4 lb -5.9 lb -3%
Lifts analysed 53,892 486 53,406 10989%

Female Comparison

Metric Romanian Deadlift Z Press Difference Percent
Average lift 145.6 lb 61.7 lb 83.8 lb 136%
Elite lift 261.6 lb 132.5 lb 129.1 lb 97%
Average bodyweight 140 lb 143.4 lb -3.5 lb -2%
Lifts analysed 16,524 0 16,524 -