Romanian Deadlift vs Z Press
Overall Comparison
Metric |
Romanian Deadlift |
Z Press |
Difference |
Percent |
Daily count |
608 |
6 |
602 |
10033% |
Total lifts entered |
670,750 |
23,220 |
647,530 |
2789% |
Male Comparison
Metric |
Romanian Deadlift |
Z Press |
Difference |
Percent |
Average lift |
265.6 lb |
127.2 lb |
138.3 lb |
109% |
Elite lift |
465.5 lb |
222.8 lb |
242.7 lb |
109% |
Average bodyweight |
174.6 lb |
180.4 lb |
-5.9 lb |
-3% |
Lifts analysed |
53,892 |
486 |
53,406 |
10989% |
Female Comparison
Metric |
Romanian Deadlift |
Z Press |
Difference |
Percent |
Average lift |
145.6 lb |
61.7 lb |
83.8 lb |
136% |
Elite lift |
261.6 lb |
132.5 lb |
129.1 lb |
97% |
Average bodyweight |
140 lb |
143.4 lb |
-3.5 lb |
-2% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |