Romanian Deadlift vs Z Press
Overall Comparison
Metric |
Romanian Deadlift |
Z Press |
Difference |
Percent |
Daily count |
608 |
6 |
602 |
10033% |
Total lifts entered |
670,750 |
23,220 |
647,530 |
2789% |
Male Comparison
Metric |
Romanian Deadlift |
Z Press |
Difference |
Percent |
Average lift |
120.5 kg |
57.7 kg |
62.8 kg |
109% |
Elite lift |
211.2 kg |
101.1 kg |
110.1 kg |
109% |
Average bodyweight |
79.2 kg |
81.8 kg |
-2.7 kg |
-3% |
Lifts analysed |
53,892 |
486 |
53,406 |
10989% |
Female Comparison
Metric |
Romanian Deadlift |
Z Press |
Difference |
Percent |
Average lift |
66 kg |
28 kg |
38 kg |
136% |
Elite lift |
118.7 kg |
60.1 kg |
58.5 kg |
97% |
Average bodyweight |
63.5 kg |
65.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |