Romanian Deadlift vs Z Press

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Romanian Deadlift Z Press Difference Percent
Daily count 195 0 ↑195 ↑-
Total lifts entered 188,400 0 ↑188,400 ↑-

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Romanian Deadlift Z Press Difference Percent
Average lift 119.3 kg 57 kg ↑62.3 kg ↑109%
Elite lift 209.4 kg 112.3 kg ↑97.1 kg ↑86%
Average bodyweight 79.1 kg 79.6 kg ↓0.5 kg ↓1%
Lifts analysed 49,143 0 ↑49,143 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Romanian Deadlift Z Press Difference Percent
Average lift 66.2 kg 28 kg ↑38.2 kg ↑136%
Elite lift 118.5 kg 60.1 kg ↑58.4 kg ↑97%
Average bodyweight 63.4 kg 65.1 kg ↓1.7 kg ↓3%
Lifts analysed 15,508 0 ↑15,508 ↑-