Romanian Deadlift vs Z Press

Overall Comparison

Metric Romanian Deadlift Z Press Difference Percent
Daily count 608 6 602 10033%
Total lifts entered 670,750 23,220 647,530 2789%

Male Comparison

Metric Romanian Deadlift Z Press Difference Percent
Average lift 120.5 kg 57.7 kg 62.8 kg 109%
Elite lift 211.2 kg 101.1 kg 110.1 kg 109%
Average bodyweight 79.2 kg 81.8 kg -2.7 kg -3%
Lifts analysed 53,892 486 53,406 10989%

Female Comparison

Metric Romanian Deadlift Z Press Difference Percent
Average lift 66 kg 28 kg 38 kg 136%
Elite lift 118.7 kg 60.1 kg 58.5 kg 97%
Average bodyweight 63.5 kg 65.1 kg -1.6 kg -2%
Lifts analysed 16,524 0 16,524 -