Russian Twist vs Bench Dips
Overall Comparison
| Metric |
Russian Twist |
Bench Dips |
Difference |
Percent |
| Daily count |
24 |
15 |
9 |
60% |
| Total lifts entered |
21,335 |
17,382 |
3,953 |
23% |
Male Comparison
| Metric |
Russian Twist |
Bench Dips |
Difference |
Percent |
| Average lift |
181.7 kg |
155.1 kg |
26.7 kg |
17% |
| Elite lift |
376.3 kg |
303.6 kg |
72.7 kg |
24% |
| Average bodyweight |
72.8 kg |
75.5 kg |
-2.7 kg |
-4% |
| Lifts analysed |
2,773 |
1,235 |
1,538 |
125% |
Female Comparison
| Metric |
Russian Twist |
Bench Dips |
Difference |
Percent |
| Average lift |
130.6 kg |
99.9 kg |
30.7 kg |
31% |
| Elite lift |
256.8 kg |
183.7 kg |
73.2 kg |
40% |
| Average bodyweight |
60.5 kg |
61.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
