The daily number of russian twist lifts entered on Strength Level is greater than the daily number of close grip push up lifts.
Overall comparison
| Metric | Russian Twist | Close Grip Push Up | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 0 | ↑7 | ↑- |
| Total lifts entered | 3,979 | 0 | ↑3,979 | ↑- |
Male comparison
The average russian twist entered by men on Strength Level is heavier than the average close grip push up.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering close grip push up lifts.
| Metric | Russian Twist | Close Grip Push Up | Difference | Percent |
|---|---|---|---|---|
| Average lift | 407.3 lb | 333.5 lb | ↑73.8 lb | ↑22% |
| Elite lift | 821.8 lb | 610.8 lb | ↑211 lb | ↑35% |
| Average bodyweight | 158.8 lb | 163.2 lb | ↓4.4 lb | ↓3% |
| Lifts analysed | 1,825 | 0 | ↑1,825 | ↑- |
Female comparison
The average russian twist entered by women on Strength Level is heavier than the average close grip push up.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering close grip push up lifts.
| Metric | Russian Twist | Close Grip Push Up | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290.3 lb | 205.3 lb | ↑85.1 lb | ↑41% |
| Elite lift | 537.8 lb | 423.2 lb | ↑114.6 lb | ↑27% |
| Average bodyweight | 131.5 lb | 134.8 lb | ↓3.3 lb | ↓2% |
| Lifts analysed | 467 | 0 | ↑467 | ↑- |
More comparisons
Compare russian twist versus one of the following exercises: