Russian Twist vs Close Grip Push Up
Overall Comparison
Metric |
Russian Twist |
Close Grip Push Up |
Difference |
Percent |
Daily count |
12 |
6 |
6 |
100% |
Total lifts entered |
20,782 |
6,274 |
14,508 |
231% |
Male Comparison
Metric |
Russian Twist |
Close Grip Push Up |
Difference |
Percent |
Average lift |
400.6 lb |
327.5 lb |
73.1 lb |
22% |
Elite lift |
829.6 lb |
621.4 lb |
208.2 lb |
34% |
Average bodyweight |
160.4 lb |
161.9 lb |
-1.5 lb |
-1% |
Lifts analysed |
2,773 |
569 |
2,204 |
387% |
Female Comparison
Metric |
Russian Twist |
Close Grip Push Up |
Difference |
Percent |
Average lift |
287.9 lb |
205.3 lb |
82.7 lb |
40% |
Elite lift |
566.2 lb |
423.2 lb |
143 lb |
34% |
Average bodyweight |
133.4 lb |
134.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
761 |
0 |
761 |
- |