Russian Twist vs Close Grip Push Up

Overall Comparison

Metric Russian Twist Close Grip Push Up Difference Percent
Daily count 12 6 6 100%
Total lifts entered 20,782 6,274 14,508 231%

Male Comparison

Metric Russian Twist Close Grip Push Up Difference Percent
Average lift 400.6 lb 327.5 lb 73.1 lb 22%
Elite lift 829.6 lb 621.4 lb 208.2 lb 34%
Average bodyweight 160.4 lb 161.9 lb -1.5 lb -1%
Lifts analysed 2,773 569 2,204 387%

Female Comparison

Metric Russian Twist Close Grip Push Up Difference Percent
Average lift 287.9 lb 205.3 lb 82.7 lb 40%
Elite lift 566.2 lb 423.2 lb 143 lb 34%
Average bodyweight 133.4 lb 134.8 lb -1.4 lb -1%
Lifts analysed 761 0 761 -